Alkaline water is water that has a higher pH level than regular tap water, typically around 8 to 9 on the pH scale. Proponents of alkaline water claim various potential health benefits, although scientific evidence supporting these claims.
It's important to note that while there are claims about the potential benefits of alkaline water, the scientific community generally agrees that drinking alkaline water is generally considered safe for most people in moderation. However, individuals with certain medical conditions, such as kidney problems, should consult a healthcare professional before making significant changes to their water intake or pH levels.
In summary, while some people believe in the benefits of alkaline water, the scientific evidence supporting these claims is currently limited and inconclusive. It's advisable to maintain a balanced and varied diet along with proper hydration for overall health and well-being.
Alkaline water refers to water that has a higher pH level than regular tap water. The pH scale ranges from 0 to 14, with 7 being neutral. A pH below 7 is considered acidic, while a pH above 7 is considered alkaline or basic. Alkaline water typically has a pH level between 8 and 9.
Alkaline Water is crucial for many body functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.
Around 60 percent of the body is made up of water, and around 71 percent of the planet's surface is covered by water. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people's lists of priorities.